How to Massage a sore neck

If you have a sore neck then try this simple little massage to relieve the pain of that sore neck; ideal for those who do lots of travelling and watch Kings Lynn FC and therefore find it hard to get their neck consistently into a comfortable position.

All that you do is breathe in a little and bend the head back slightly.

Then squeeze your shoulders at the base of the neck, and hold the muscles firmly with the fingers and also the palms.

Hold, then breathe out, and roll head gently forwards, squeezing still.

Finally hold this for a few seconds before returning head to normal position. Repeat this a few times for a great massage for a sore neck that can work wonders!

alternatively ring NHS Direct on 0845 4647 or try the website (google it)

Match report to follow later